When you want to quit smoking, using NRT (Nicotine Replacement Therapy) can be an excellent way of increasing your chances of success. You can change the delivery method for taking nicotine and select one much healthier than smoking a cigarette. There are various NRTs you can consider using, and it is worth visiting your doctor to discuss the pros and cons of each, and they can also put you onto the support groups in your local area. Below are a few NRTs you can consider that may be suitable for you and help you regain control of your life and live it smoke-free.
Electronic Vaping Devices
When looking at electronic vaping devices, there are many choices available of different types of devices you can use. Some people find it daunting when looking at vaping devices, but one way to get around this and ensure you like vaping before investing loads of money is trying the disposable vapes from Vapoholic. You can ensure that vaping is suitable for you and that it is something you can continue doing to help you manage your cravings for a cigarette. Whatever vaping device you choose, you can get varying nicotine strengths to help you wean yourself off your reliance on it, and lots of delicious flavours you can enjoy vaping.
Nicotine Chewing Gum
You can also consider using nicotine gum, which is something that many people try using when they give up smoking cigarettes. People who use other NRTs will often chew nicotine gum when struggling with their cravings and finding it hard to cope. You can get nicotine gum in a few different flavours, and varying nicotine strengths are available to help you control your cravings. Whether you solely use nicotine gum or you use it in conjunction with another NRT, it can help you beat your cravings and stay away from smoking cigarettes.
Oral Nicotine Spray
You can also use an oral nicotine spray, which can help you control your cravings and prevent you from smoking again. When you feel your urges getting stronger, you spray the liquid into your mouth, aiming for the back of your throat. The capillaries in your mouth will absorb the nicotine and get it into your bloodstream quickly, helping to control your cravings to smoke. There are various nicotine strengths available, and there is also a nasal spray version you can try if you prefer.
Another popular NRT that has helped millions of people become ex-smokers is nicotine patches. The patches are simple to use and discreet, and you will want to place the patch on a large muscle area, such as your biceps or thighs. It will release nicotine that your skin absorbs over 24 hours, helping to prevent cravings for a cigarette. You can get the nicotine patches in different strengths, and they can be an excellent NRT to help you control your nicotine cravings and give up smoking cigarettes for good.
Click here to find more NRT options you can consider that can help make it much easier for you to quit smoking, and it could be your first step to leading a smoke-free life.